95% Completion & Clinical Outcome Rate

Quit Smoking Without Cravings or Withdrawals

Helping smokers from Windsor, Ontario and surrounding communities — including Detroit, Michigan — become permanent non-smokers for over 30 years.
Body & Mind Windsor Ontario
A clinically developed program combining laser support, hypnosis, and behavioural reprogramming to help you quit — permanently.
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I smoked for over 40 years and have tried many times and different ways to stop smoking, failing every time. After only a couple of weeks I have not had a cigarette or the desire for one. My wife has now decided to become a non-smoker too.

George W., Warren, Michigan
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I have been a tobacco user for over 50 years, and have attempted quitting several times. Even with my stubborn attitude, this technique has helped me beyond my expectations. I would recommend this to anyone who has been losing the quitting battle.

Romeo D., Windsor — 50+ years smoking
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Smoker for 13 years — I QUIT. Believe in yourself, you have all the tools. Body & Mind helps you find them and use them.

Richard V., Belle River, Ontario

A Proven Program That Helps You Quit — Even If You’ve Tried Before

For over 30 years, Body & Mind Natural Health Clinic has helped thousands of smokers finally quit — without relying on willpower alone.

This program is designed to address both the physical cravings and the subconscious habit patterns that keep people smoking.

  • Reduces cravings so quitting feels manageable
  • Breaks automatic smoking habits and triggers
  • Helps you stay smoke-free — not just quit temporarily
  • Designed for people who have tried multiple times

Clients visit us from Windsor, Essex County, and even Detroit and Ohio.

The Body & Mind 4-Step System

quit smoking consultation education Windsor Ontario
STEP 1 — EDUCATION

Understanding the Real Addiction

Most quit-smoking methods focus only on nicotine.
But nicotine is only one part of why cigarettes become so addictive.

Cigarettes contain numerous additives that influence cravings, brain chemistry, and metabolic responses in ways most smokers — and even many professionals — are never told about. Before your program begins, we explain why smoking addiction is far more complex than nicotine alone and why so many traditional methods fail.

The Body & Mind program goes further than simply identifying these deeper factors. We use a specialized process designed to neutralize the underlying drivers that keep people smoking.

Because our system addresses what other programs ignore, the Body & Mind approach consistently produces results that nicotine-replacement programs cannot match.

  • Smoking addiction is more than nicotine
  • Hidden additives influence cravings and metabolism
  • Why traditional methods often fail
  • Identifying deeper addiction drivers
  • Addressing the real addiction, not just the habit

We show you why quitting has been difficult — and what’s actually been driving the habit. Most people are only addressing nicotine, while deeper patterns remain untouched. This step gives you clarity and control before you begin.

STEP 2 — LASER SUPPORT

Craving Reduction

During your session, a low-level cold laser is applied to specific acupuncture points on the body.

This gentle, non-invasive technique helps stimulate the release of natural endorphins — the same “feel-good” chemicals that smoking artificially triggers.

By encouraging the body to produce these natural chemicals on its own, many clients experience a significant reduction in cravings during the early days of quitting.

  • Gentle cold laser therapy
  • Applied to acupuncture points
  • Encourages natural endorphin release
  • Helps reduce cravings
  • Makes early quitting easier

We use a gentle, low-level laser applied to specific points to help reduce cravings and calm the body. Many clients feel more relaxed and in control from the very first session.

laser therapy smoking cessation Windsor Ontario Body and Mind clinic
hypnosis session for quitting smoking Windsor Ontario Body and Mind clinic
STEP 3 — CLINICAL HYPNOSIS

Subconscious Habit Reset

Smoking is not only chemical — it becomes a deeply programmed habit connected to routines, emotions, and daily triggers.

Coffee. Driving. After meals. Stress.

Through specialized hypnosis techniques, we help reset the subconscious patterns that reinforce the smoking habit.

As these patterns change, the automatic urge to smoke begins to fade.

  • Addresses emotional smoking triggers
  • Resets subconscious patterns
  • Breaks automatic smoking routines
  • Reduces urges in trigger situations
  • Supports a confident non-smoker identity

Smoking is not just physical — it’s a learned pattern. This step helps break the automatic habits and subconscious triggers tied to smoking, so the urge begins to fade naturally.

STEP 4 — SUPPORT & REINFORCEMENT

Dedicated Support & Guidance

Clients receive guidance and support during the first three weeks after quitting — the time when most relapses occur in other programs.

Our goal is not simply helping you stop smoking.

Our goal is helping you become a permanent non-smoker.

  • Support during the early weeks
  • Help with questions and triggers
  • Reinforcement during adjustment
  • Encouragement when needed
  • Focus on permanent change

We stay with you during the most important period — the first few weeks. Our Stick-With-You approach ensures you are supported, monitored, and guided until you are stable and confident.

quit smoking support sessions Windsor Ontario

Body & Mind vs Other Quit Smoking Programs

A 95% Completion & Clinical Outcome Rate

Our program has evolved through more than 30 years of clinical experience helping smokers successfully transition into becoming non-smokers.

When the full Body & Mind protocol is followed and completed, approximately 95% of our clients achieve that transition.

As with any major life change, remaining a non-smoker ultimately becomes a personal choice.

Our program makes that choice easier by removing the cravings, habits, and triggers that kept you stuck.

How long is the program?
The first session typically takes about an hour and a half, depending on questions, and can take up to 2 hours.
I have tried other methods and they did not work. Will this work for me?
Most people who come to Body & Mind have already tried sessions, or quitting with willpower alone. The difference is that most programs focus on only on one part of the problem. The Body & Mind program uses a proven 4-step process designed to address cravings, habit patterns, emotional triggers, and the transition after quitting. Because these factors are addressed together, many people who struggled with other approaches find that quitting becomes much easier than they expected
What is your “stick with you policy?”
Our success is your success. When our program is followed, clients report a 95% success rate. We offer support for 3 weeks after the main session. If you are having any difficulty understanding the process, we will work with you to help you stay on track, as long as you are attending sessions and making an effort.
I am worried about weight gain after I quit smoking.
We will talk about why people gain weight and why some do not. Smoking is an appetite suppressant; we will discuss this with you so that once you understand the process, you will be well-equipped to manage your weight. While this is not our specific weight loss program, our clients report managing weight successfully.
I had anxiety last time I tried to quit and I am worried about that.
We are stress and relaxation therapists and all of our programs have a relaxation counterpart to this. Many people report being more relaxed and in control than they ever were while smoking.
How do I get more information?

It is best to call 519-948-0078 and ask any questions; they can be immediately answered. We are a no-pressure clinic and relaxation is a large part of our process.

Registered Therapist – ACNN

Certified Hypnosis Instructor – NGH

Smoking Cessation Certification – University of Toronto Medical School

Addiction Certificate – Harvard Medical School

Stress Management Certificate – Harvard Medical School

Weight Management Certificate – Harvard Medical School

Professional Training & Recognized Excellence

Body & Mind Natural Health Clinic combines decades of clinical experience with professional training from recognized institutions and independent industry recognition.
Harvard Medical School addiction certificate Rick Saruna Body and Mind
University of Toronto smoking cessation certification Rick Saruna
ThreeBestRated Windsor Top 3 Therapist Body and Mind Natural Health Clinic

1000’s of Happy, Healthy Non-Smokers

“Stunned that I have finally quit smoking. Really changed my thought process on a lot of things.”

Rob P.

Windsor, Ontario

“Over 6 years I tried the nicotine patch with no success. When I left Body & Mind I did not need or desire a cigarette. I believe your way was for me to become a non-smoker. Thank you for giving me a kick start towards a new life.”

Sheila B.

Windsor, Ontario

“Be coming up on 14 years since a smoke, went there with an open mind. Rick knew what buttons to push, made quitting so easy, plus helped me with other issues. 5 stars to Rick and Patty.”

Jeff D.

Windsor

“My husband went to Body & Mind after trying everything to quit smoking. I am so happy to say he has not smoked since his appointment. Would highly recommend Rick’s services to anyone who is struggling.”

Brandy B.

Windsor

“It was 3 months ago that I had my first laser treatment to stop smoking. I was amazed how fast and well your program works. The biggest obstacle for me was the nicotine cravings — which I no longer had after my very first session.”

Marian T.

Windsor, Ontario

Ready to Become a Non-Smoker?

Speak directly with our office. We will answer your questions and explain exactly how the program works — no pressure.
Patti at Body & Mind Natural Health Clinic helping quit smoking clients in Windsor Ontario

Contact Us Now!

519-948-0078

Call for a free, no-pressure consultation

Monday - Friday: 10AM - 6PM

Saturday: 10AM – 4PM
Sunday: Closed