95% Completion & Clinical Outcome Rate

Quit Smoking Without Cravings or Withdrawals

Helping smokers from Windsor and surrounding communities become happy new non-smokers for over 30 years.
Body and Mind Windsor Quit Smoking Clinic 2303 Central Ave

Registered Therapist – ACNN

Certified Hypnosis Instructor – NGH

Smoking Cessation Certification – University of Toronto Medical School

Addiction Certificate – Harvard Medical School

Stress Management Certificate – Harvard Medical School

Weight Management Certificate – Harvard Medical School

A Proven Program to Help You Quit Smoking

For over 30 years, Body & Mind Natural Health Clinic has helped thousands of smokers become happy new non-smokers.

Our quit smoking program has been researched and supported at the PhD level, combining proven techniques that address both the physical cravings and the subconscious habit patterns that keep people smoking.

People travel from Windsor and surrounding communities, as well as Detroit, Michigan and Ohio, to experience our program designed to help smokers quit without the intense cravings and withdrawals that cause many people to relapse.

People regularly visit our clinic from Windsor, LaSalle, Tecumseh, Lakeshore, Essex, Amherstburg, Kingsville and Leamington, as well as Detroit, Dearborn, Ann Arbor and nearby Ohio communities.

This helps strengthen local SEO signals for Windsor, Essex County and nearby U.S. areas.

Professional Training & Recognized Excellence

Body & Mind Natural Health Clinic combines decades of clinical experience with professional training from recognized institutions and independent industry recognition.
Harvard Medical School addiction training certificate Richard Saruna Body & Mind quit smoking Windsor Ontario
University of Toronto smoking cessation counselling certification Richard Saruna Body & Mind quit smoking Windsor Ontario
ThreeBestRated Top business Windsor smoking cessation clinic Body & Mind Natural Health

How Our Program Works

STEP 1 — EDUCATION

Understanding the Real Addiction

Most quit-smoking methods focus only on nicotine.
But nicotine is only one part of why cigarettes become so addictive.

Cigarettes contain numerous additives that influence cravings, brain chemistry, and metabolic responses in ways most smokers — and even many professionals — are never told about. Before your program begins, we explain why smoking addiction is far more complex than nicotine alone and why so many traditional methods fail.

The Body & Mind program goes further than simply identifying these deeper factors. We use a specialized process designed to neutralize the underlying drivers that keep people smoking.
Because our system addresses what other programs ignore, the Body & Mind approach consistently produces results that nicotine-replacement programs cannot match.

  • Smoking addiction is more than nicotine
  • Hidden additives influence cravings and metabolism
  • Why traditional methods often fail
  • Identifying deeper addiction drivers
  • Addressing the real addiction, not just the habit
STEP 2 — LASER

Craving Reduction

During your session, a low-level cold laser is applied to specific acupuncture points on the body.

This gentle, non-invasive technique helps stimulate the release of natural endorphins — the same “feel-good” chemicals that smoking artificially triggers.

By encouraging the body to produce these natural chemicals on its own, many clients experience a significant reduction in cravings during the early days of quitting.

  • Gentle cold laser therapy
  • Applied to acupuncture points
  • Encourages natural endorphin release
  • Helps reduce cravings
  • Makes early quitting easier
Cold laser therapy helping reduce cigarette cravings
Clinical hypnosis helping smokers stop smoking
STEP 3 — HYPNOSIS

Understanding the Real Addiction

Most quit-smoking methods focus only on nicotine.
But nicotine is only one part of why cigarettes become so addictive.

Cigarettes contain numerous additives that influence cravings, brain chemistry, and metabolic responses in ways most smokers — and even many professionals — are never told about. Before your program begins, we explain why smoking addiction is far more complex than nicotine alone and why so many traditional methods fail.

The Body & Mind program goes further than simply identifying these deeper factors. We use a specialized process designed to neutralize the underlying drivers that keep people smoking.
Because our system addresses what other programs ignore, the Body & Mind approach consistently produces results that nicotine-replacement programs cannot match.

  • Smoking addiction is more than nicotine
  • Hidden additives influence cravings and metabolism
  • Why traditional methods often fail
  • Identifying deeper addiction drivers
  • Addressing the real addiction, not just the habit
STEP 4 — SUPPORT

Dedicated Support & Guidance

Clients receive guidance and support during the first three weeks after quitting — the time when most relapses occur in other programs.

Our goal is not simply helping you stop smoking.

Our goal is helping you become a permanent non-smoker.

  • Support during the early weeks
  • Help with questions and triggers
  • Reinforcement during adjustment
  • Encouragement when needed
  • Focus on permanent change

Body & Mind vs Other Quit Smoking Programs

A 95% Completion & Clinical Outcome Rate

Our program has evolved through more than 30 years of clinical experience helping smokers successfully transition into
becoming non-smokers.

When the full Body & Mind protocol is followed and completed, approximately 95% of our clients achieve that transition.

As with any major life change, remaining a non-smoker ultimately becomes a personal choice.

Our program makes that choice easier by removing the cravings, habits, and triggers that kept you stuck.

Frequently Asked
Questions

How long is the program?
The first session typically takes about an hour and a half, depending on questions, and can take up to 2 hours.
I have tried other methods and they did not work. Will this work for me?
Most people come to us after trying other doctor-recommended or government programs. Unfortunately, those methods have terrible success rates because they are promoted by the tobacco industry. Do not do any method they recommend. Our system is completely different and the only Body & Mind program of its kind.
What is your “stick with you policy?”
Our success is your success. When our program is followed, clients report a 95% success rate. We offer support for 3 weeks after the main session. If you are having any difficulty understanding the process, we will work with you to help you stay on track, as long as you are attending sessions and making an effort.
I am worried about weight gain after I quit smoking.
We will talk about why people gain weight and why some do not. Smoking is an appetite suppressant; we will discuss this with you so that once you understand the process, you will be well-equipped to manage your weight. While this is not our specific weight loss program, our clients report managing weight successfully.
How do I get more information?

It is best to call 519-948-0078 and ask any questions; they can be immediately answered. We are a no-pressure clinic and relaxation is a large part of our process.

I had anxiety last time I tried to quit and I am worried about that.
We are stress and relaxation therapists and all of our programs have a relaxation counterpart to this. Many people report being more relaxed and in control than they ever were while smoking.

1000’s of Happy, Healthy Non-Smokers

“Rick’s services were amazing and very professional. He was able to quickly help me stop smoking with out any cravings and no more thoughts of smoking. When everything else failed Rick’s methods worked. If you want to stop smoking BODY AND MIND is the only place to go.”

Asier M.

Windsor

“My husband went to Body and Mind after trying everything to quit smoking. I am so happy to say he has not smoked since his appointment in January. Would highly recommend Rick’s services to anyone who is struggling, well worth the money! Thank you from a wife who was beyond frustrated!”

Brandy B.

Windsor

“I have been a tobacco user for over 50 years, and have attempted quitting several times. Even with my stubborn attitude, this technique has helped me beyond my expectations. I would recommend this technique to anyone who has been losing the quitting battle. Thank you so much to Rick and Patti Saruna.”

Romeo D.

Windsor

More Than a Typical Quit Smoking Clinic

While many people first discover Body & Mind Natural Health Clinic through our quit smoking program, our clinic also provides professional counselling and therapy services addressing emotional and behavioural patterns behind many habits and addictions.

This broader experience helps us understand the deeper triggers that often keep people smoking.

Clients dealing with stress, anxiety, trauma, fears, phobias, emotional overwhelm, and self-sabotaging behaviour often work with our clinic.

Because of this wider therapeutic experience, clients are working with far more than just a typical quit-smoking clinic.

Ready to Become a Non-Smoker?

Thousands of smokers from Windsor and surrounding communities have successfully quit through the Body & Mind program.